Fasting can be a wonderful spiritual experience. Believers who never practice fasting and prayer are missing a spiritual discipline that has blessed many throughout the ages.
A person in good health may choose not to eat occasional meals in order to focus on devotion to God. Not only are there spiritual benefits, but some doctors believe that there are also health benefits. The early church found prayer and fasting valuable when seeking the guidance of God for making important decisions such as choosing spiritual leaders; see Acts 13:2-3 and 14:23. God will honor and bless anyone who fasts and prays in the right spirit.